"I would say take a nap then.com)."(Source: www. The participants were asked to learn all about these animals, including their diets and habitats, for example. Repeatedly revising information to learn it makes sense. "Any kind of reactivation of a memory trace will lead to it being strengthened and reconsolidated," says James Cousins at the Duke-NUS Medical School in Singapore. "Napping is encouraged. "Taking a nap is just as good." Some members have futons in their offices, he says, while others nod off at their desks. A Wholesale Sit-stand desks Manufacturers good night’s sleep seems to help our brains consolidate what we’ve learned in the day, and learning anything when you’re not well rested is tricky. After 80 minutes of this, the students were given an hour to either watch a film, have a nap, or revise what they had just learned. "It could indicate that cramming information might be good in the short term, but in the long run, the benefits might not be that great," says Cousins. Many people swear by a quick afternoon kip. "There’s a natural dip in alertness at around 3 pm," says Cousins.You’ve got a spare hour before a big exam. And while the crammers significantly outperformed the movie-viewers on the first test, they lost their edge in the second test — there was no significant difference in the two groups’ scores a week later.

The nappers scored the highest in this test, too. How should you spend it? It seems napping is just as effective as revising, and could even have a longer-lasting impact. We do it in our lab.newscientist. Then they had to sit an exam in which they were asked 360 questions about the ants and the crabs.Long-term benefitsThe napping group got the best scores," says Cousins, whose work was presented at the Society for Neuroscienceannual meeting in San Diego, California." However, sleep is also thought to be vital for memory.However, Cousins is holding back on drawing definitive conclusions from his work — while the nappers were significantly better than film watchers, and crammers and film-watchers were statistically as bad as each other, the difference between the nappers and crammers did not come out as statistically significant.So if you’ve got an hour free, is it better to nap or revise? Cousins, along with Michael Chee and their colleagues, also at Duke-NUS Medical School, set out to compare the two options.Napping in the labCousins’ team isn’t sure why napping might be so beneficial. So until the team has conducted bigger studies, the evidence  suggests napping is at least as effective as cramming, and might be better. "It could be that what the nap is doing is making them more alert," says Gareth Gaskell at the University of York in the UK. After this hour, they had another 80 minutes of learning. It’s possible that some memories are laid down in the brain during a short sleep, or more likely, a refreshing rest can leave you better able to learn. "With any memory, the more you recall it, the stronger the memory trace. "It’s an interesting question, but we need more research," he says. The team mocked-up a real student experience, and had 72 volunteers sit through presentations of about 12 different species of ants and crabs." And Cousins has some advice for students: "Don’t stress yourself out just cramming some information into your head," he says.Cousins and his colleagues called the volunteers back for another test a week later. Either way, the team are embracing afternoon napping.

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Kahlon had sought the courts direction for setting up of the SIT to ensure speedy justice to the riot victims.Earlier, the apex court directed the Centre to deposit more than 190 files in connection with this case.Expressing serious concern over the closure of more than 190 cases, out of a total of the 293 cases referred to SIT on 1984 anti-Sikh riot cases, the court asked the Union of India to produce on record on April 25 all the files related to closure of these cases by SIT..The top court said the panel would supervise whether the cases in which the closure report had been filed was correct or not and asked to review all the cases and submit a report within three months.On February 20, the Centre filed a status report in the top court on the investigation conducted by the SIT into anti-Sikh riots cases.

The apex court bench headed by Justice Dipak Misra passed this verdict while hearing the plea filed by Gurlad Singh Kahlon.Earlier on August 2, the court had directed petitioner Kahlon to file his suggestions in connection with the riot cases.The court had asked the government to brief it within four weeks on the steps taken in the matter, after the Centre had said that the SITs work was "in progress".Anti-sikh riots that broke out after the assassination of then prime minister Indira Gandhi had claimed 2,433 lives in Delhi alone.New Delhi: The Supreme Court on China Sit-stand desks Factory Wednesday appointed a panel comprising of two retired judges to examine more than 235 cases in connection with the 1984 anti-Sikh riots case.Attorney General Mukul Rohatgi told the apex court that the SIT in as many as 263 cases had no case files and there was no trace of any victim or witness.

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The main showroom of IMA Jewels, an IMA Group entity, located near Bowring Hospital in Shivajinagar, fell under his jurisdiction. Roshan Baig did not appear citing health reasons, he has sought time to appear before the SIT," DIG B R Ravikanthe Gowda, head of SIT in IMA Ponzi scheme case, had said. He had claimed that he paid Rs 400 crore to Baig which he was not returning.Hilori was the Deputy Commissioner of Police (East) between June 2017 and October 2018.Earlier on Thursday, the prime accused in the IMA Ponzi scam, Mohammed Mansoor Khan, was sent to judicial custody till August 14 by a special Prevention of Money Laundering Act (PMLA) court.The I Monetary Advisory (IMA) is embroiled in a case where the firm had allegedly cheated a large number of investors, mainly Muslims, after promising them impressive returns on their deposits..Bengaluru: IPS officer Ajay Hilori was on Saturday interrogated by the Special Investigation Team (SIT) in connection with the multi-crore IMA Ponzi scam. Hilori led the investigation team, which was conducted in 2018.Congress MLA BZ custom Pneumatic valve parts Factory Zameer Ahmed Khan had also appeared before the SIT in connection with the IMA Ponzi scheme case, while disqualified MLA Roshan Baig did not appear before the probe agency citing ill health.Mohammad Mansoor Khan, promoter of IMA Jewels and prime accused in Ponzi scheme case, is under investigation for duping 40,000 investors in the state. However, he was arrested upon his arrival in India from Dubai on July 19."Zameer Ahmed Khan appeared before SIT officers for questioning, today.Khan had disappeared in June after sending an audio clip to some investors threatening to commit suicide due to what he alleged was harassment by some politicians and goons.An 11-member SIT headed by Gowda was formed by the former Karnataka government led by H D Kumaraswamy to probe the alleged fraud by the firm.During his tenure as the DCP-East, the State-level Coordination Committee on economic offences had flagged the IMA.

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